For the athletes who haven’t taken the plunge and started yoga yet, there are numerous benefits of yoga for athletes. The repetition of movements in certain sports can result in an...

Are you planning your next yoga holiday or planning to travel with your yoga mat but don’t know if you can bring it on the plane with you? The two options are to either bring your mat on the...

When beginners come to my yoga studio, one of the most commonly asked questions is: How many times a week should I do yoga? The truth is, it really depends on our body, your needs, and what you...

Go to any yoga class around the world and chances are there will be more women than men in the class. I have practiced yoga all over the world and classes range from all-female to maybe a 40/60...

Ashtanga moon days are considered special in the Ashtanga yoga world. These refer to both the new moon and full moon. We treat both days like a little holiday or a break from practice. So...

Lotus Pose, or Padmasana in Sanskrit, is one of the most widely recognized poses in yoga. It is considered to be the ultimate pose for seated meditation. Interestingly, there is a standard way...