When beginners come to my yoga studio, one of the most commonly asked questions is: How many times a week should I do yoga? The truth is, it really depends on our body, your needs, and what you...

Go to any yoga class around the world and chances are there will be more women than men in the class. I have practiced yoga all over the world and classes range from all-female to maybe a 40/60...

Ashtanga moon days are considered special in the Ashtanga yoga world. These refer to both the new moon and full moon. We treat both days like a little holiday or a break from practice. So...

Lotus Pose, or Padmasana in Sanskrit, is one of the most widely recognized poses in yoga. It is considered to be the ultimate pose for seated meditation. Interestingly, there is a standard way...

A question most beginners ask me before their first yoga class is what to wear for their first class. The next question is whether we wear shoes and socks during class. With a smile, I say that...

For anyone who practices yoga or Ashtanga yoga in particular, what to eat and when to eat questions will eventually make its appearance. How much? How little? What is best for me? When? As a...