As an Ashtanga yoga beginner, it is almost as if a whole new world opens up to you. There are so many interesting layers to this practice that can take a whole lifetime to open up, learn, and...

Yoga has brought health and peace of mind to people all over the world and so it is no surprise that yoga is commonly used to help with anxiety and depression, even if you just practice once a...

Most beginners think that yoga is hard. Indeed, yoga as a practice asks us to move in ways we are perhaps not used to. And in turn, we are going to notice where we may lack strength and flexibility....

Ashtanga yoga, also known as Ashtanga Vinyasa yoga is a dynamic form of yoga based on controlled breathing, postures, and specific gazing point. If you are looking for information for...

You may have noticed a feeling of calm after a yoga class. Even though you came to the studio with the world's weight on your shoulders, leaving the class it is almost as if you are another...

For the athletes who haven’t taken the plunge and started yoga yet, there are numerous benefits of yoga for athletes. The repetition of movements in certain sports can result in an...