Opening a yoga studio is both exciting and also very overwhelming! I opened my yoga studio after a 9-month refurbishment on an old building and believe me when I tell you I spent hundreds and...

I still remember my first yoga retreat. It was set near a beautiful beach in Goa, India. I remember being very nervous before arriving. I was on my own and so I didn't know anyone who was going...

After spending countless hours studying yoga teacher trainings when looking for my training on a variety of different types of yoga, at different price points and different locations around the...

When I went to my first yoga class, I was really nervous about it. As a complete beginner to yoga, I didn't know any of the yoga norms or that was a yoga etiquette. Upon entering the yoga...

Yoga is considered to be India's gift to the world. It is an ancient practice that has crossed borders and is currently practiced by millions of people all around the world. As a yoga teacher,...

There are certain key pieces of accessories and equipment you may want to own whether you are a beginner to Ashtanga yoga, a home practitioner or you are a traveling Ashtangi. I remember as...