There is an evergrowing number of youtube channels and YouTube videos. Finding the one or even the ones that resonate with you can be a true blessing. You get to enjoy your favorite teacher and...

If you are interested in learning about the different types of yoga and their benefits, then this guide is for you. There are many different types of yoga. Each may vary regarding how dynamic it...

Yoga retreats are a chance to escape your daily life and go on a yoga holiday. What this means is that you get the best of both worlds; you get to go on holiday and you get to do yoga....

I have had an ashtanga home practice for the past 7 years. In this time I have been there, tried that. Being a home practitioner can be very difficult as it's up to you to find the motivation to...

Opening a yoga studio is both exciting and also very overwhelming! I opened my yoga studio after a 9-month refurbishment on an old building and believe me when I tell you I spent hundreds and...

I still remember my first yoga retreat. It was set near a beautiful beach in Goa, India. I remember being very nervous before arriving. I was on my own and so I didn't know anyone who was going...