The 9 Yoga Podcasts That Changed My Life

best yoga podcasts

In today’s fast-paced and digitally interconnected society, finding moments of inner peace and self-discovery can be a challenge. However, thanks to yoga podcasts, we now have the opportunity to bring the transformative practice of yoga into our daily lives, wherever and whenever we choose. In this article, I’m going to explore nine extraordinary yoga podcasts […]

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What is Yoga Jnana? Beginner’s Guide

What is Yoga Jnana? Beginner's Guide

Have you ever wondered what Yoga Jnana is? This type of yoga is a spiritual practice that focuses on the true knowledge or understanding of the ultimate reality. In this beginner’s guide, we will discuss the history and philosophy of Jnana Yoga, as well as some tips for getting started. If you are interested in […]

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What Is Kirtan Yoga? Beginner’s Guide

What is kirtan yoga?

Kirtan yoga is a form of Bhakti Yoga that emphasizes the vocal chanting of mantras. It is said to be one of the oldest and most popular forms of yoga in the world. Kirtan has many benefits, including reducing stress and anxiety, improving mental clarity, and promoting feelings of peace and joy. I still remember […]

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Anjali Mudra: The Complete Guide

Yoga students sitting with their hands in anjali mudra.

Do you want to learn about a commonly used mudra called anjali mudra? This is a great mudra that can help you improve your concentration and focus. It is also known to help relieve stress and tension. In this blog post, I will discuss the benefits of practicing anjali mudra, as well as how to […]

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